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Welcome to the Womens Rugby section at fitness4rugby.com. Our aim is to provide fitness and general advice specific to the growing sport of womens rugby.

To give you an insight to elite training we are featuring profiles of 4 international players:-

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England centre Nicki Drinkwater on attack against France at twickenham (pic credit Hugh Routledge) Click here to read Nicki's Elite Training Feature  
England prop Sharon Whitehead supports full back Kim Shaylor's break... (pic credit www.gerrymcmanus.co.uk) Click here for Sharons Elite Training Feature