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  The world's leading rugby fitness book featuring over 140 drills, exercises & training programs  
 

 
   

Plan your programme, manage your fluid and food intake and adhere to proven recovery strategies

The Planning and Nutrition section provides a holistic approach to optimising fitness status for competitive rugby, by considering aspects other than the standard elements of fitness. Areas such as flexibility, fat loss and fluid plans are considered following a review of periodisation and recovery strategies.

select an area from the left menu for the latest guidance on preparation and recovery
  You should prepare for all outcomes during your total rugby fitness programme!  
 
This new edition of Sport Stretch is a complete guide to flexibility for both weekend warriors and elite competitors, including the single best stretches for 28 muscle groups and the 12 best stretches overall.
Sport Stretch

: £10.95