The world's leading rugby fitness book featuring over 140 drills, exercises & training programs
Bio-feedback Unit
Description
The unit comes fully assembled complete with a gauge, inflation bulb, pressure cell, removable washable cover (which covers the pressure cell), connector hoses, vinyl storage case.
Full instructions are included
Features
This unit proves invaluable in the development of core stability. Simplicity of use means the users can gain feedback on their performance whilst acquiring the skills necessary to initiate stabilising muscles.
With visual feedback, the user is able to optimise muscle control and understand the principles of neutral alignment, particularly the recruitment of the trans abs.
The user gains confidence in knowing
they are performing the exercises correctly
Once you have learnt correct recruitment and alignment, you may then apply this to all exercise options.
