The world's leading rugby fitness book featuring over 140 drills, exercises & training programs
Swiss Balls (Fit Balls)
Description
High quality, burst resistant Swiss Balls, available in 3 sizes.
Instructions
Virtually every international rugby team
use Swiss Balls for core training
The Swiss Ball is an unrivalled tool for recruiting
and developing your core muscles (also known as a Fit Ball, exercise or gym
ball). The ball's round surface 'activates' the core stabilisers
and helps you develop the strength and stability you need to play
safe and dynamic rugby.
Fit ball is the leading sports quality brand of exercise ball often known as a Swiss Ball. Fit balls are available in three sizes. To determine the correct ball size you will need to measure the distance between the sole of your shoe (in cm) and your knee joint (in cm) and add 3 cm (to account for the depression of the ball when you sit on it). Choose the next biggest size.
Fit balls are ideal accessories for a range of stretching, toning, weight training and core stability exercises. They are also used by physiotherapists for rehabilitation and back care. Many people with back problems use them in place of a chair. Included with your fit ball is a simple booklet giving a number of examples of exercises on the ball.
The versatility of the ball means that millions of people are using it as a chair to promote better posture, balance and comfort.
Fit Balls
High quality, burst resistant balls with a carrying weight
of 600lb
55cm
- suitable
for heights up to 5'6" (pearl).
£18.49
65cm
- suitable for heights 5'7" to 6'2" (pearl)
£18.99
75cm
- suitable for heights 6'3"+ (pearl)
£19.99
The Core Workout Manual
A definitive guide
to swiss ball training for athletes, coaches and fitness professionals
£14.95
Pump
Faster blaster dual
action pump for quick inflation of your swiss ball