Explosive Lifting for Video (PAL format
42 minutes)
(also available in book format)
Copyright 2002
ISBN: 073604436
Become a more powerful athlete when you include
the snatch, clean, jerk, and their variations in your sport training
program. Although most coaches and athletes acknowledge the power-development
benefits of the movements in competitive weightlifting, many coaches
and athletes are hesitant to incorporate these lifts into their
programs because they are technically complex and physically demanding.
The Explosive Lifting for Sports Video shows you how to make these
exercises a safe, effective part of your training program.
He understands why these exercises can be daunting,
and he has the experience and expertise to explain them in simple,
detailed language so that you can use the core weightlifting exercises
to develop power and boost your athletic performance.
This video presents learning progressions for the
snatch, clean, jerk, pulling assistance exercises, squats, and other
lifts. It explains how to perform each lift safely with step-by-step
instructions to show you exactly how to develop the power you need
to excel in your sport. Just as important, it outlines key technical
adjustments and exercise options for athletes of various body types.
Most coaches and athletes today agree that resistance
training creates stronger, faster players who are more resistant
to injury. Improve your performance on the field or court and develop
explosive whole-body power with the Explosive Lifting for Sports
Video.
About the Author
Harvey S. Newton is a leading figure in the world
of weightlifting. Not only is he a former U.S. Olympic team weightlifting
coach and former executive director of the National Strength and
Conditioning Association (NSCA), but he was also the first U.S.
national coach and the first U.S. member of the International Weightlifting
Federations Scientific and Research Committee. He is the former
editor in chief of NSCAs Strength and Conditioning and the
current editor of Strength and Health, a publication of the York
Barbell company.
Newton holds an MA in sociology from the University
of Colorado. A member of the USA Weightlifting Hall of Fame, he
continues to lecture nationally and internationally on strength
training and weightlifting. He also serves as strength and power
consultant to many sport organizations through his business, Newton
Sports. Newton resides in Ormond Beach, Florida. He spends his free
time lifting weights, cycling, and reading.
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