Leather Curved Focus Pads - Black
Unique curved shape ensures proper hand positioning. Interior precision pad guarantees accurate point of impact. Allows boxers or martial arts practitioners to improve speed, agility and endurance.

Premium leather hand insert and elasticised stitched opening provide comfort. Tough genuine leather and shock-absorbent latex foam padding

For the punchee

1. Put a mitt up only when you're ready to receive a punch.

2. When directing a straight punch, always point your fingers toward the ceiling so they don't get jammed.

3. To direct a hook, hold the mitt so your thumb faces the ceiling and your fingers face the boxer.

4. To call for an uppercut, hold the mitt so your palm faces down.

5. Never hold up two mitts at the same time unless you're calling for a combination, or a "one-two."

6. When a punch comes to you, meet it by pushing your hand out slightly so the puncher doesn't hyperextend his elbow. Give a bit of resistance just at the point of impact. This is a good reaction exercise for you as well.

For the puncher

1. Start off with single punches.

2. Keep them light at first. Never load up on a punch.

3. Add two and three punch combos as you improve your skill.