The world's leading rugby fitness book featuring over 140 drills, exercises & training programs
Mini
and Micro Hurdles
Description
Two sizes of hurdles for foot speed, technique and plyometric drills
Instructions
The Hurdles provide
a physical barrier to step over which encourages the correct leg mechanics
of toe up, heel up, knee up. Mini and Micro hurdles are great tools
for:
Developing and reinforcing correct stride
technique
Arm action
Controlled Plyometric (Jump) Training
Fast Footwork
Agility
Lateral Speed
The durable, lightweight, PVC tubing will tip easily if stepped
on to ensure safety, can be used anywhere, and are weather resistant.
The Micro Hurdles are ideal for fast footwork and
agility drills, and also as a progression for young or smaller athletes.
Both hurdles are designed to fall over if knocked to ensure safety.
