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The world's leading rugby fitness book featuring over 140 drills, exercises & training programs |
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Neck
Sling |
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| Description |
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These comfortable Neck Slings are the best apparatus for developing powerful thick neck muscles - fast. You won't believe the workout you get using this product. Adjusts for every head size |
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| Features |
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Head strap with chain for attaching a light weight
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| Instructions |
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Please be vigilent with this piece of equipment. Make sure you get sound advice from a Weight Training Instructor and check with your GP that you are safe to perform drills of this type. Start very a very light weight and focus on holding your head in a neutral position while bending your knees. DO NOT LIFT YOUR HEAD UP AND DOWN.
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