The world's leading rugby fitness book featuring over 140 drills, exercises & training programs
Punchbag and Accessories
Description
Ideal for speed strength drills and fuel mix conditioning
A variety of techniques may be used to punch the bag including jabs and upper cuts, which may be incorporated into a speed strength or fuel mix conditioning circuit.
Punchbag
Quality custom blended fill. Tough, 18oz PVC-coated vinyl shell with reinforced nylon seams and stitches can take a beating. Foam liner adds cushioned comfort and safety. Heavy gauge welded "D" and "O" rings.
