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Performance profiling offers a way of rating qualities necessary to achieve top
performance in rugby

Players and coaches can use this method with great effect, and assess their own performance in relation to the qualities selected. These qualities may include fitness, tactical, technical and psychological skills.

The profile provides the player and coach
with a picture of training priorities

A third rating column may be added for players to list their ideal rating for comparison against current ratings. The ratings in the table above, clearly illustrates any discrepancies that exist between the players perception of his qualities and the coaches perception.

If the discrepancy is 2 or more, the player and coach must discuss why they disagree

For example, the player rates his body-fat control as 4 while the coach rates it as 6 out 10. The coach may justify his rating by referring to body-fat measurements that have been recorded over a period of time. Conversely, if the player has rated confidence as 5 while the coach rates it as 7, the player can admit that he is not as confident as he appears.

The benefits of profiling include:

  • Training progress can be measured with periodic profiles
  • Profiles illustrate any differences between player and coach ratings
  • Ratings help highlight areas of strength and weakness
  • Priorities (lowest ratings) are established for training
  • Profiles create a visual display
  • Profile acts a relatively reliable fitness test

You may use a Mental Skills Performance Profile to prioritise which areas listed in the left-hand
menu are most important to you.

TOP TIP
List the fitness qualities that a player in your position has to produce a perfect performance and rate yourself out of 10 for those qualities. The discrepancies act as a perceived fitness test and provide you with a platform upon which to build your total rugby fitness programme
List of qualities for consideration during your profiling drill
Physical
Attitude
Individual skills
Strength
Will to win
Left hand spin pass
Flexibility
Discipline
Mauling
Power
Confidence
Rucking
Speed
Imagery
Kick off receipt
Endurance
Aggression
Staying on feet
Bodyfat
Positive
Chase defence
Muscle mass
Team builder
Ball on ground
Reaction
Competitor
Decision making
Balance
Pain threshold
Adherence to tactics
Core strength
Consistent
Lineout lift

Sample of a Performance Profile
(in reality you should have at least 8 qualities in each category)

Physical Fitness

P C Individual skills P C Mental skills P C
Core stability 7 7 Passing off left hand 7 7 Concen-tration 8 8
Speed off the mark 8 6 Kicking for touch 8 6 Set goals 6 4
Power during contact 7 6 Kicking for goal 9 9 Confidence 5 7
Body-fat control 4 6 Accelerate into tackle 5 6 Cope with pressure 6 6
Score rated out of 10 (10 =perfect performance) P = player's rating C = coaches rating of player