The world's leading rugby fitness book featuring over 140 drills, exercises & training programs
Disc'O'sit
Description
An inflatable cushion for core stability and balance exercises. Becomes more
unstable as inflation increases. Diameter 32.5.
Instructions
Similar to the Swiss Ball, the Disc'O'sit provides an unstable surface for core muscle recruitment and a whole new range of challenging exercises.
The Disc'O'sit may be inflated to fine tune firmness or softness, and used exclusively or in conjunction with your Swiss Ball or Polates Core Strength Bar.
