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The world's leading rugby fitness book featuring over 140 drills, exercises & training programs |
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Balance Drill 2 |
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| Description |
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| Double disc squat |
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| Classification |
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| Closed chain core stability and proprioception |
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| Equipment |
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| Two DiscOsits |
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| Instructions |
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| Carefully place one foot on the centre of each DiscOsit. Bend your knees slightly and recruit your core muscles by squeezing your 'glutes' and 'scooping' your 'trans abs'. Slowly squat down to a manageable range and breathe out as you push back up. |
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| Key Points
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| Focus on your 'glutes' as push up. |
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| Progressions
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| Use an additional weight, such as a Core Strength Bar. |
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| Please read our Disclaimer before performing these Sample Drills |
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The original Ultraslide - the latest in strength & agility training! Click here for more information on the Ultraslide |
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