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Ensure the players are thoroughly warmed-up and familiar with the
test.
Starting at A, the player sprints forward to B and touches the base of the cone with his right hand.
The player then shuffles left to C and touches the base of the cone (when shuffling, the player must face front and not cross feet)
The player then shuffles 10m to D and touches the cone base with right hand before shuffling back to B
· The player touches cone B with left hand and , then runs backward past point A, at which time the timer stops the clock
The test score is the best of two trials.
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