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What is a 'Fitfile?'
FitFiles are supplied as password-protected Adobe Acrobat pdf files. Each Fitfile contains a specific collection of drills with guidelines and images that you can choose from to devise sessions or programmes for yourself or your team. Most drills have accompanying images, but not all. Scroll down for Fitfile FAQs.

To purchase a Fitfile
Click on the "Webshop" button next to your chosen Fitfile to enter the webshop page for the Fitfile. Simply select 'add to basket.' You may add as many Fitfiles or products to your basket as you like .

After purchasing your chosen Fitfile you will receive an email confirming your order followed by a second email containing the relevant password(s). You may then access your purchased Fitfile by clicking on the 'Open Fitfile' button and entering your password. The Fitfile may also be printed.

If you have any questions regarding the Fitfiles please contact us. Please read our Disclaimer before purchasing your Fitfiles

Collection of methods and drills for incorporating fitness development during rugby sessions. Ideal for the 'two nights a week' club coach. FREE! Normally £7.99

Collection of 65 drills for developing core stability for enhancing rugby performance and reducing the likelihood of injury. This Fitfile can help you prevent back pain and become more stable in contact. Click on the webshop logo for purchase information.

Collection of 67 drills for developing speed, technique, agility and foot work. The ability to accelerate, decelerate and change direction is more important than simply achieving high speed. Click on webshop logo for purchase information.

Collection of 77 drills for developing strength and power. The development of strength and power relies upon resistance training. This Fitfile features a collection of gym based drills to choose from, progressing from strength to power drills. Click on the webshop logo for purchase information.

Collection of 71 drills for developing flexibility including static, partner, neural and dynamic stretches. The quest for improved football performance and injury prevention is incomplete without incorporating a dedicated approach to flexibility. Click on the webshop logo for purchase information.

Collection of 61 plyometric drills (16 of these drills have images). Plyometric drills enhance power, speed, and agility. These drills also have a strong proprioceptive component and positively affect agility, coordination, and stability strength. We advise you to develop a sound strength base before performing plyometric drills. Click on the webshop logo for purchase information.