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  The world's leading rugby fitness book featuring over 140 drills, exercises & training programs  
 

 
   

Several sample drills are listed below.

Please read our Disclaimer before performing these Sample Drills

Recovery Drill 1
   
Nutrition Plan 1
   
Pre-match Warm-up Routine 1
   
Flexibility Drill 1
   
Reconditioning Drill 1
 
Please read our Disclaimer before performing these Sample Drills