Biofeedback is a training technique in which you are taught to improve your exercise technique by using signals from your own body

Pressure bio-feedback monitors the position of your lower back and provides feedback via a dial to help you maintain alignment. With visual feedback, you are able to optimise muscle control and understand the principles of neutral alignment, particularly the recruitment of the 'trans abs'.

The user gains confidence in knowing they are performing the exercises correctly

Once you have learnt correct recruitment and alignment, you may then apply this to all exercise options. For example, when performing swiss ball exercises you can apply the principles learnt during your biofeedback sessions.

The key is avoiding excessive arching or rounding of the lower back while recruiting and using the core muscles to support your arms and legs

Research has proven that the Pressure Biofeedback Unit consistently helps users develop stability and the prevention of lower back pain.