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DiscOsit Drill 2
Description    
Disco Bridge Single Leg Raise
Classification    
Single glute activation and core control(progression from Disco Bridge)
Equipment    
Single DiscOsit
Instructions
   

Ensure that your stabilising foot is on the centre of the DiscOsit.

Activate 'trans abs' and focus on the 'glute' of the stabilising leg. Raise one leg parallel to the other and hold for 10 seconds and relax. On your second attempt perform 5 consecutive repetitions of 'hips up' and 'hips down', using your glute as you push down into the DiscOsit.
Key Points
   
Maintain neutral hip position - do not let your hips sag to one side.
Progressions
Raise arms above head and move back and forth
 
Please read our Disclaimer before performing these Sample Drills
 
Ensure that your stabilising foot is on the centre of the DiscOsit.
  
 
Disc'O'sit provides an unstable surface for core muscle recruitment and a whole new range of challenging exercises.