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  The world's leading rugby fitness book featuring over 140 drills, exercises & training programs  
 

 
     
DiscOsit Drill 7
Description    
Single leg balance
Classification    
Core stabilisation and proprioception of ankle, knee and hip joints
Equipment    
Single DiscOsit
Instructions
   

Stand with one foot centred on the DiscOsit. Bend your knee slightly and hold for 10 seconds. Maintain body alignment.
Key Points
   
Perform in front of a mirror.
Progressions

Move your arms in a 'running action' style. Bend further down.
 
Please read our Disclaimer before performing these Sample Drills
 
Disc'O'sit provides an unstable surface for core muscle recruitment and a whole new range of challenging exercises.
  
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