Join our Rugby Science Newsletter.
It's FREE and you can unsubscribe at any time.
Your email address: 		 
 
 
  The world's leading rugby fitness book featuring over 140 drills, exercises & training programs  
 

 
     
Polates Drill 2
Description    
Polates Wrestle
Classification    
Functional strength - pulling and pushing from a solid base
Equipment    
Core Strength Bar
Instructions
   

Hold the Core Strength Bar with alternate hands i.e. partner 1 right hand, partner 2 left hand, partner 1 left hand, partner 2 right hand.

With knees slightly bent and core 'switched on', react to your Coaches call of, 'Pull!' or 'Push!' Aim to move your partner off his feet.
Key Points
   
Maintain correct body alignment.
Progressions

Single arm only.
 
Please read our Disclaimer before performing these Sample Drills
Develop upper and lower power zone stability and strength with a Core Strength Bar.