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Cross training for rugby is a mode of exercise that is unconventional and often involves non-impact exercise
Many elite players take advantage of cross training modes of exercise to reduce the volume of conventional, impact training. Options include…
Sessions may be designed as aerobic, anaerobic or fuel -mix in nature. The mode of activity used when cross training will influence the adaptations seen in the energy and neuromuscular systems. If the muscles and nerves supplying the particular muscles relate closely to those used during competition, the 'fitness cross-over' will be greater. However, all cross training modes are useful for conditioning the heart and lungs irrespective of the neuro-muscular cross-over. For example, an overweight player may need to perform 'fat burning' sessions and to avoid slow jogging, which is not conducive with our dynamic approach to conditioning, cycling or rowing is a great alternative. Cycling, rowing, stepping or cross training machines Although the joint angles and muscular recruitment during these activities is not specific to rugby, they may still be used for fuel mix conditioning at periodic intervals, particularly if a player has an injury. The continual pounding associated with running may lead to impact related injuries Particularly if a player has a long history of intense land based training or injuries. Furthermore, if an experienced player is particularly gifted in terms of speed and power, why continue to focus on exercises that may lead to injury? Extend his playing career by using more subtle training options. |
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