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The world's leading rugby fitness book featuring over 140 drills, exercises & training programs |
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Fuel Mix Conditioning Drill 2 |
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| Description |
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| Interval Anaerobic session |
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| Classification |
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| High intensity intervals (RPE 9) |
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| Equipment |
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| Track or firm grass, markers |
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| Instructions |
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| Standardised
warm-up. From a 5m rolling start, perform 5 x 40m sprints with a 30
sec rest between intervals. 4 minutes rest between sets. |
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| Key Points
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| Focus on running technique and run through the finish line |
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| Progressions
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| Increasing
the distance or repetitions will lead to a greater aerobic contribution.
Include changes in direction and upper body drills such as hook and
jab pads. |
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| Sets and reps |
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| 1 set = 5 x 40m with 20 secs rest. Perform 4 sets with 4 minutes rest between sets |
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| Please read our Disclaimer before performing these Sample Drills |
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Above: Henry Paul using the Power Speed Sled
Resisted speed strength training is a recognised method for improving acceleration and power
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Power Speed Sled |
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