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Academy aged players who follow a weight-training and exercise programme reduce their risk of sports injury and improve their sports performance. Strength training also works to increase bone density and strengthen ligaments and tendons.

Strength training should not be confused with bodybuilding and powerlifting

Young players also feel better about themselves as they get stronger and meet the challenge of learning new skills and may even have higher self-esteem

The Reebok Resistance Tube is great for introducing closed chain (feet on floor),
general strength exercises

Speed training should not be maximal but focus on foot speed and running style. The technique of running efficiently is best learned at an early age and can increase speed potential and reduce the risk of injury.

Running and Olympic lift techniques can be introduced at an early age and provide a
foundation for the future

Both these areas rely on body alignment, balance and co-ordination which are the starting blocks for fitness development.

 
TOP TIP
Generally speaking, if your child is ready to participate in rugby training and games, he's ready for strength training.

Academy Player Resistance Training

It is the current position of the National Strength and Conditioning Association that:

1. A properly designed and supervised resistance training program is safe for children.

2. A properly designed and supervised resistance training program can increase the strength of children.

3. A properly designed and supervised resistance training program can help to enhance the motor fitness skills and sports performance of children.

4. A properly designed and supervised resistance training program can help to prevent injuries in youth sports and recreational activities.

5. A properly designed and supervised resistance training program can help to improve the psychosocial well-being of children.

6. A properly designed and supervised resistance training program can enhance the overall health of children.

FEATURE PRODUCT - Resistance Tube