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  The world's leading rugby fitness book featuring over 140 drills, exercises & training programs  
 

 
     

The following samples drills are designed to help you make informed decisions about exercises for academy aged players.

They are not intended as a substitute for the advice or treatment that may have been prescribed by your physician or other health and fitness professionals.

Please read the disclaimer.
Swiss Ball Drill 1
 
Swiss Ball Drill 2
 
Disc'O'sit Drill 1
 
Disc'O'sit Drill 4
 
Disc'O'sit Drill 7
 
Polates Drill 1
 
Polates Drill 2
 
Foot Speed Drill 2
 
Balance Drill 1
 
Reaction Drill 2
 
Foundation strength 1
 
Foundation strength 2
 
Please read our Disclaimer before performing these Sample Drills
Resistance Tube drills are perfect for academy aged players