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DiscOsit Drill 3
Description
Double disc squat
Classification
Closed chain core stability and proprioception
Equipment
Two Disc'O'sits
(slightly inflated)
Instructions
Carefully place one foot on the centre of each Disc'O'sit. Bend
your knees slightly and recruit your core muscles by squeezing your
glutes and 'scooping' your trans abs. Slowly squat down to a manageable
range and breathe out as you push back up.
Key Points
Focus on your
'glutes' as you push down into the Disc'O'sits.
Progressions
Use an additional weight, such as a Core Strength Bar or inflate
your Disc'O'sit further.
Please read our Disclaimer before performing these Sample Drills
Double disc squat
Disc'O'sit provides an unstable surface for core
muscle recruitment and a whole new range of challenging exercises.
