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DiscOsit Drill 5
Description
Disco Push-up
Classification
Upper and lower body stability, plus chest and tricep eccentric and concentric contraction
Equipment
Two DiscOsits (can also be performed on one)
Instructions
Start from a neutral position - straight line through your body from your heels to your head. Activate 'trans abs' and 'glutes' and pull shoulder blades away from your ears. Perform 5 push-ups, breathing out as you push.
Key Points
Maintain body alignment throughout push-up range.
Progressions
Raise one leg a few inches off the ground and hold - nothing else
moves!
Please read our Disclaimer before performing these Sample Drills
Maintain hip stability when you raise your leg
off the floor
Disc'O'sit provides an unstable
surface for core muscle recruitment and a whole new range of challenging
exercises.
