Join our Rugby Science Newsletter.
It's FREE and you can unsubscribe at any time.
Your email address: 		 
 
 
  The world's leading rugby fitness book featuring over 140 drills, exercises & training programs  
 

 
   
Swiss Ball Drill 2
Description    
Seated Swiss ball with DiscOsit
Classification    
Skill builder developing balance and challenging core stabilisers
Equipment    
A Swiss Ball and DiscOsit
Instructions
   

Sit neutral on a Swiss Ball with both feet on the DiscOsit. Maintain position.
Key Points
   
Aim to keep the Swiss ball perfectly still and sit tall.
Progressions
Move your arms in a 'running action' style. Take one foot off the DiscOsit.
 
Please read our Disclaimer before performing these Sample Drills
Now attempt the Drill with your eyes closed!
FEATURE PRODUCT -  Swiss Ball
The Swiss Ball is an unrivalled tool for recruiting and developing your core muscles