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Even if your straight line running speed and efficiency is great, you can always improve
your foot speed and balance

Avoiding a collision or being in the right position to view play relies on decision making.

This decision making process is pressurised by time and involves the consideration of both the current situation and past experiences

Acting upon your choice of positions is the responsibility of your balance and foot speed, which together with your speed strength, form your agility. Specific foot speed and balance drills, supplemented with a core stability and leg strength programme will help you fulfil your decision quickly and efficiently.

Balance relies on strength and stability, thus strength and stability drills should be part of your programme

Application Example - Balance Assessment
After you complete each task, proceed to the next level:
Task
Duration Target
Stand on one leg (minimise body movement), with raised leg, thigh parallel to the ground 60 secs
As above but make large circles forwards then backwards with your arms 60 secs
Stand on one leg with your eyes closed 45 secs
Hop 360 degrees on one leg with your eyes closed Finish where you started!
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