The world's leading rugby fitness book featuring over 140 drills, exercises & training programs
Several sample drills are listed below.
All attempts to emulate the Sample Exercises illustrated in this section should be supervised by a qualified Fitness or Weight Lifting Instructor. Please read the disclaimer
All attempts to emulate the Sample Exercises illustrated in this section should be supervised by a qualified Fitness or Weight Lifting Instructor. Please read Disclaimer
TOP
TIP
Build a foundation, progress
to light and fast drills, then incorporate Olympic lifts
